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How Can You Manage Winter Depression Effectively?

Winter depression, also called a SAD or seasonal affective disorder, is depression that occurs during the winter months. It is estimated...

Can Therapy Help With Depression?

Depression is a mood disorder that, according to the world health organization (WHO), affects close to 300 million people of all ages...

New Year's Depression or Depression in January: Is It Real?

New Year's Depression, also known as "post-holiday blues," is a type of depression that occurs after the festive and celebratory season...

5 Self-Soothing Techniques To Help Relieve Holiday Stress & Anxiety!

The festive season can be a joyful time for many people but can also bring stress and anxiety. With the added pressure to be jolly,...

Does Gratefulness Help With Anxiety?

The year-end can be an excellent time to slow down, pause and reflect on all that we have achieved and accomplished. As a society, we are...

4 Ways to Deal With Travel Anxiety During the Holidays!

Travel anxiety, especially during the holiday season, is not an uncommon phenomenon. The Covid pandemic, which resulted in disruption of...

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