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In a competitive and fast-paced world, self-love is often overlooked. Embracing self-love is one of the ways to nurture self-esteem -...

The importance of sleep is often underestimated when it is vital to overall health and well-being. A good night's sleep enables us to...

Winter depression, also called a SAD or seasonal affective disorder, is depression that occurs during the winter months. It is estimated...

Depression is a mood disorder that, according to the world health organization (WHO), affects close to 300 million people of all ages...

New Year's Depression, also known as "post-holiday blues," is a type of depression that occurs after the festive and celebratory season...

The festive season can be a joyful time for many people but can also bring stress and anxiety. With the added pressure to be jolly,...