drjenniewardOct 4, 20213 min5 Stress-Reducing Techniques You Should Know AboutUnfortunately, for many, stress has become a part of their everyday experience. And we all know that stress has an impact on both the...
drjenniewardJul 21, 20212 minHow to Tell If Online Therapy Is Right for YouThese days, seeing a therapist for depression, anxiety, and other mental illnesses have slowly become less of a taboo and more necessary...
drjenniewardMay 19, 20213 minGetting Back on Track: 3 Helpful Ways to Deal With SetbacksIn life, people tend to go through plenty of ups and downs. Let’s be real… at some point in your lifetime, you’re going to experience...
drjenniewardMar 19, 20202 minOnline therapy in the time of coronavirusOnline counselling is a service that we have offered at Ward & Associates for many years. It allows you to connect with your psychologist...
drjenniewardMar 14, 20201 minCOVID-19/Coronavirus update: Online CounsellingTo our valued clients, This post is to update you about COVID-19/coronavirus and the plan from Ward & Associates Psychological Services....