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How to incorporate mindfulness into your life

Mindfulness is a practice that has been a prominent aspect of many religions since ancient times and has become popularized in a...

How to cope in the next few months

It’s now November 2020 and it’s been a very challenging year for most people on this planet. There has been talking for months about the...

Micro self-care: Fast and Easy Coping Strategies in the Time of COVID-19

With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...

10 Strategies to Cope with Stress

I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...

Simple strategies for coping with stress as a teacher

Teaching can be such a rewarding and wonderful profession, but it, unfortunately, comes with some inevitable stressors. Teachers work...

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