drjenniewardDec 11, 20204 minHow to incorporate mindfulness into your lifeMindfulness is a practice that has been a prominent aspect of many religions since ancient times and has become popularized in a...
drjenniewardNov 21, 20207 minHow to cope in the next few monthsIt’s now November 2020 and it’s been a very challenging year for most people on this planet. There has been talking for months about the...
drjenniewardApr 4, 20204 minMicro self-care: Fast and Easy Coping Strategies in the Time of COVID-19With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...
drjenniewardMar 20, 202012 min10 Strategies to Cope with StressI had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...
drjenniewardMar 15, 20194 minSimple strategies for coping with stress as a teacherTeaching can be such a rewarding and wonderful profession, but it, unfortunately, comes with some inevitable stressors. Teachers work...