drjenniewardMay 11, 20194 minHow to avoid having a mid-life crisisAt a certain age, there’s a natural tendency to slow down and reflect on where we’ve been in life and whether we’re on the right track....
drjenniewardJan 26, 20196 minThe power of a morning routineTell me if you relate to this picture… Rolling out of bed at the last possible minute. Rushing to get ready for work and your kids off to...
drjenniewardFeb 26, 20184 minLearning from olympians about how to achieve our goalsWell, it’s been close to two months since those New Year’s resolutions were set. It can be incredibly hard to stay the course and stick...
drjenniewardJan 6, 20163 min10 statements to help you win at the game of life.One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...
drjenniewardJan 1, 20163 minExpecting the worst? 3 tips for quitting this bad habit!We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...
drjenniewardDec 30, 20152 minMy favourite trick for an amazing yearI love the possibility of a new year and all of the changes that it can bring. I find that there are two natural turning points every...