COGNITIVE BEHAVIOURAL THERAPY (CBT)
At Ward & Associates, we offer Cognitive-Behavioral Therapy (CBT), an evidence-based approach aimed at addressing various mental health challenges by examining and modifying thought patterns and behaviors.
WHAT IS CBT?
CBT is a commonly used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. CBT involves collaborative sessions where clients work with therapists to recognize and challenge negative thought patterns and behaviors. It provides practical tools and strategies to foster healthier thinking and more adaptive behaviors.
HOW DOES CBT WORK?
It involves addressing the connection between thoughts, feelings and behaviors. CBT helps individuals gain insight into their own cognitive distortions and develop healthier coping mechanisms. Through regular practice and “homework assignments”, clients learn to apply these new skills in their everyday lives, gradually replacing negative patterns with more positive and productive ones.
WHO CAN BENEFIT FROM CBT?
CBT is effective in treating a wide range of conditions, including but not limited to:
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