5 Self-Soothing Techniques To Help Relieve Holiday Stress & Anxiety!
The festive season can be a joyful time for many people but can also bring stress and anxiety. With the added pressure to be jolly,...
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drjennieward
- Dec 5, 2022
- 3 min
Does Gratefulness Help With Anxiety?
The year-end can be an excellent time to slow down, pause and reflect on all that we have achieved and accomplished. As a society, we are...
13 views0 comments
drjennieward
- Nov 4, 2022
- 4 min
4 Ways to Deal With Travel Anxiety During the Holidays!
Travel anxiety, especially during the holiday season, is not an uncommon phenomenon. The Covid pandemic, which resulted in disruption of...
14 views0 comments
drjennieward
- Oct 15, 2022
- 3 min
2 Signs Of Holiday Anxiety That Need Your Attention
The holiday season can be a time for fun and celebrations. It is awaited by many as it brings an opportunity when one can plan on...
44 views0 comments
drjennieward
- Apr 12, 2022
- 3 min
Are You A Big Worrier? Here's How To Find Out!
Do you find yourself constantly worrying about everyday things for no particular reason? Does excessive worry about work, money, school,...
43 views0 comments
drjennieward
- Feb 4, 2022
- 3 min
2 Ways to Mindfully Calm Your Anxieties
Experiencing some amount of worrying or anxiousness before a big event is not unusual. Like an exam or a job interview, or it very well...
21 views0 comments
drjennieward
- Jan 5, 2022
- 4 min
Can Therapy Help With Panic Attacks?
A panic attack can feel like overwhelming fear, which suddenly strikes, leaving the person feeling as if they are trapped in imminent...
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drjennieward
- Dec 17, 2021
- 3 min
Does Mindfulness Help With Anxiety?
Stress has become part and parcel of our existence as we continue to juggle through different aspects of our lives. And to be honest, a...
23 views0 comments
drjennieward
- Oct 15, 2021
- 3 min
3 Questions Answered About Specific Phobia
The dictionary meaning of phobia is - "an extreme or irrational fear of or aversion to something." It's not uncommon to find the word...
19 views0 comments
drjennieward
- Sep 10, 2021
- 3 min
3 Questions About Social Anxiety Disorder Answered
Social Anxiety Disorder (SAD), or social phobia, is a type of anxiety disorder. It has to do with extreme fear of social situations, fear...
81 views0 comments
drjennieward
- Aug 5, 2021
- 3 min
Does Counselling Help With Anxiety?
The dictionary meaning of anxiety is a general feeling of apprehension. It’s not unusual to experience some amount of stress or anxiety...
32 views0 comments
drjennieward
- Jun 16, 2021
- 3 min
4 Ways to Support Your Loved One Struggling with Anxiety
Feeling anxious from time to time is expected. It is your body’s flight-flight-freeze response that prepares you to defend yourself when...
36 views0 comments
drjennieward
- May 8, 2021
- 3 min
Getting Along With Anxiety: Is It Possible For You?
If you have been aware of what’s going on in the world over the last year, chances are that you have had to deal with anxiety at some...
31 views0 comments
drjennieward
- Apr 15, 2021
- 3 min
Why Men’s Mental Health Is Something We Should Talk About
As Men’s Health Month is fast approaching, it’s an opportune time to talk about something that society fails to talk about more...
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drjennieward
- Oct 30, 2020
- 4 min
How to help your child with a needle phobia
One of the most common fears is needles and it’s particularly hard to see our kids struggle to deal with this one. Here are some...
680 views0 comments
drjennieward
- Apr 18, 2019
- 5 min
How to talk to your partner about your anxiety or PTSD
There’s no doubt that having a supportive partner can be incredibly helpful when it comes to healing from anxiety and PTSD. It can be...
48 views0 comments
drjennieward
- Mar 18, 2019
- 5 min
What to do if you’re having panic attacks
Panic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they...
22 views0 comments
drjennieward
- Jan 4, 2017
- 2 min
What psychologists want everyone to know about anxiety.
We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...
36 views0 comments
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