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Identify a growth edge and begin to change your life

Let’s face it. We all have things that we’re so incredibly good at and other things that we’re absolute crap at. When we’re working on...

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A simple method for making every day better

With the crazy pace of life these days, it’s easy to go through an entire day in a bit of a fog. I bet you’ve had days go by without once...

The power of a morning routine

Tell me if you relate to this picture… Rolling out of bed at the last possible minute. Rushing to get ready for work and your kids off to...

How to handle a terrible, horrible, no good, very bad day

As a psychologist, I see people when they are at their worst point in life. I help guide them to evolve with the challenges in their...

What makes you a champion at life?

I love quotes. I love to read them, collect them and share them. I find them inspirational and a great way to anchor my day positively....

Why I go to therapy and you should too

So I’m a clinical psychologist and I work with people who are seeking to improve their lives through therapy. Many of my clients have...

How I removed most negativity from my life

Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...

Expecting the worst? 3 tips for quitting this bad habit!

We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...

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