drjenniewardJul 7, 20206 minIdentify a growth edge and begin to change your lifeLet’s face it. We all have things that we’re so incredibly good at and other things that we’re absolute crap at. When we’re working on...
drjenniewardFeb 17, 20193 minA simple method for making every day betterWith the crazy pace of life these days, it’s easy to go through an entire day in a bit of a fog. I bet you’ve had days go by without once...
drjenniewardJan 25, 20196 minThe power of a morning routineTell me if you relate to this picture… Rolling out of bed at the last possible minute. Rushing to get ready for work and your kids off to...
drjenniewardOct 24, 20182 minHow to handle a terrible, horrible, no good, very bad dayAs a psychologist, I see people when they are at their worst point in life. I help guide them to evolve with the challenges in their...
drjenniewardSep 21, 20183 minWhat makes you a champion at life?I love quotes. I love to read them, collect them and share them. I find them inspirational and a great way to anchor my day positively....
drjenniewardMay 13, 20182 minWhy I go to therapy and you should tooSo I’m a clinical psychologist and I work with people who are seeking to improve their lives through therapy. Many of my clients have...
drjenniewardJan 13, 20173 minHow I removed most negativity from my lifeConfession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...
drjenniewardJan 1, 20163 minExpecting the worst? 3 tips for quitting this bad habit!We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...