Raising Mental Health Awareness in Schools: Strategies for Students, Teachers, and Parents
Mental health is integral to our overall well-being, and its importance cannot be overstated. Mental health struggles can impact how we...
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drjennieward
- Jul 8, 2020
- 6 min
Identify a growth edge and begin to change your life
Let’s face it. We all have things that we’re so incredibly good at and other things that we’re absolute crap at. When we’re working on...
2,590 views0 comments
drjennieward
- Feb 18, 2019
- 3 min
A simple method for making every day better
With the crazy pace of life these days, it’s easy to go through an entire day in a bit of a fog. I bet you’ve had days go by without once...
21 views0 comments
drjennieward
- Jan 26, 2019
- 6 min
The power of a morning routine
Tell me if you relate to this picture… Rolling out of bed at the last possible minute. Rushing to get ready for work and your kids off to...
42 views0 comments
drjennieward
- Oct 25, 2018
- 2 min
How to handle a terrible, horrible, no good, very bad day
As a psychologist, I see people when they are at their worst point in life. I help guide them to evolve with the challenges in their...
31 views0 comments
drjennieward
- Sep 22, 2018
- 3 min
What makes you a champion at life?
I love quotes. I love to read them, collect them and share them. I find them inspirational and a great way to anchor my day positively....
172 views0 comments
drjennieward
- May 13, 2018
- 2 min
Why I go to therapy and you should too
So I’m a clinical psychologist and I work with people who are seeking to improve their lives through therapy. Many of my clients have...
36 views0 comments
drjennieward
- Jan 14, 2017
- 3 min
How I removed most negativity from my life
Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...
14 views0 comments
drjennieward
- Jan 1, 2016
- 3 min
Expecting the worst? 3 tips for quitting this bad habit!
We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...
33 views0 comments
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