Blog

Can Therapy Help With Spiritual Struggles?

When thinking of spirituality, many can limit themselves to just considering religion. While that is one way of understanding...

How Spiritual Growth Can Improve Your Mental Health

As a clinical psychologist, I regularly work with clients from all walks of life dealing with mental health issues. During therapy, the...

The power of a morning routine

Tell me if you relate to this picture… Rolling out of bed at the last possible minute. Rushing to get ready for work and your kids off to...

Learning from olympians about how to achieve our goals

Well, it’s been close to two months since those New Year’s resolutions were set. It can be incredibly hard to stay the course and stick...

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