drjenniewardAug 4, 20223 minCan Therapy Help With Spiritual Struggles?When thinking of spirituality, many can limit themselves to just considering religion. While that is one way of understanding...
drjenniewardJul 5, 20213 minHow Spiritual Growth Can Improve Your Mental HealthAs a clinical psychologist, I regularly work with clients from all walks of life dealing with mental health issues. During therapy, the...
drjenniewardJan 26, 20196 minThe power of a morning routineTell me if you relate to this picture… Rolling out of bed at the last possible minute. Rushing to get ready for work and your kids off to...
drjenniewardFeb 26, 20184 minLearning from olympians about how to achieve our goalsWell, it’s been close to two months since those New Year’s resolutions were set. It can be incredibly hard to stay the course and stick...