Blog

When the pandemic hit, many industries were affected. Banks, schools, stores, offices, restaurants, and hotels—all of these businesses...

In the last decade, more and more people are realizing that physical health is not the be-all, end-all of a person’s overall well-being....

So I’m a clinical psychologist and I work with people who are seeking to improve their lives through therapy. Many of my clients have...

A shocking reality is that nearly 90% of people experience a traumatic event in their lifetime. Even as a trauma therapist, I have a...

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....

Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...