Blog

Can Therapy Help With Social Skills?

Do you find yourself cancelling plans regularly because you find social settings and interactions with new people overwhelming? Do you...

Therapy in the Time of the Covid-19 Pandemic – The Role Technology Plays

When the pandemic hit, many industries were affected. Banks, schools, stores, offices, restaurants, and hotels—all of these businesses...

4 Ways Therapy Can Enrich Your Life

In the last decade, more and more people are realizing that physical health is not the be-all, end-all of a person’s overall well-being....

Why I go to therapy and you should too

So I’m a clinical psychologist and I work with people who are seeking to improve their lives through therapy. Many of my clients have...

8 Tips for Dealing with a Recent Trauma

A shocking reality is that nearly 90% of people experience a traumatic event in their lifetime. Even as a trauma therapist, I have a...

What psychologists want everyone to know about anxiety.

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

How to get through dark times.

One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....

A great way to reconnect with your love for life.

Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...

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