EMOTIONALLY FOCUSED THERAPY (EFT) FOR COUPLES
Emotionally Focused Therapy (EFT) focuses on identifying and understanding the underlying emotions and attachment needs that may have been impacted by trauma. By addressing the impact of trauma on their emotional connection, EFT can support couples in rebuilding trust, fostering empathy, and promoting healing and growth.
WHAT IS EFT?
EFT is a structured and evidence-based therapy approach developed to address relationship challenges by focusing on emotional connection and attachment patterns between individuals. This therapy approach helps couples develop a secure emotional bond, heal from past wounds, and create a sense of security within their relationship. It has been found to be effective in improving communication, resolving conflicts, and fostering greater intimacy in relationships.
HOW DOES EFT WORK?
In EFT sessions, therapists assist couples in identifying underlying emotional needs and attachment patterns. By addressing the root causes of conflict and working towards creating a secure attachment, EFT can help couples build a stronger foundation for their relationship. Couples are encouraged to express their emotions and needs in a safe and supportive environment. Therapists help them develop new ways of communicating and responding to each other, promoting empathy, and compassion.
WHO CAN BENEFIT FROM EMOTIONALLY FOCUSED THERAPY?
EFT is beneficial for couples experiencing various relationship challenges, including but not limited to:
Trust and Intimacy Concerns
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