THE GOTTMAN METHOD
At Ward & Associates, we have several therapists who are trained in the Gottman Method, an evidence-based approach to helping couples build and maintain healthy relationships.
WHAT IS THE GOTTMAN METHOD?
The Gottman Method is an evidence-based therapy developed by Dr. John Gottman and Dr. Julie Gottman, renowned psychologists, and researchers in the field of couple’s therapy. It is grounded in over 40 years of research and has been proven effective in helping couples navigate various issues that may come up in their relationship dynamics. This method focuses on strengthening the emotional connection between partners and improving communication skills.
HOW DOES THE GOTTMAN METHOD WORK?
This approach helps couples build trust, manage conflict, and create a safe and supportive environment for healing and growth. By providing practical tools to navigate the effects of trauma on their relationship and help couples rebuild intimacy to create a stronger bond despite the challenges they have faced. Interventions in this approach focuses on building healthier communication patterns, conflict resolution, and fostering intimacy.
WHO CAN BENEFIT FROM THE GOTTMAN METHOD?
The Gottman Method is beneficial for couples experiencing various relationship challenges, including but not limited to:
Trust and Intimacy Concerns
Conflict Resolution Difficulties
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