4 Proven Ways to Improve Sleep Quality and Combat Sleep Deprivation
The importance of sleep is often underestimated when it is vital to overall health and well-being. A good night's sleep enables us to...
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drjennieward
- Feb 4
- 3 min
How Can You Manage Winter Depression Effectively?
Winter depression, also called a SAD or seasonal affective disorder, is depression that occurs during the winter months. It is estimated...
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drjennieward
- Jan 16
- 3 min
Can Therapy Help With Depression?
Depression is a mood disorder that, according to the world health organization (WHO), affects close to 300 million people of all ages...
5 views1 comment
drjennieward
- Jan 4
- 3 min
New Year's Depression or Depression in January: Is It Real?
New Year's Depression, also known as "post-holiday blues," is a type of depression that occurs after the festive and celebratory season...
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drjennieward
- Oct 4, 2022
- 3 min
4 Ways to Minimize the Impact of Seasonal Depression
The onset of winter can be a challenging time for some people. Seasonal depression, also known as seasonal affective disorder (SAD), is a...
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drjennieward
- Sep 5, 2022
- 3 min
2 Questions Answered About Child Traumatic Stress
Q1) What Is Child Traumatic Stress? The common understanding of "trauma" often relates to incidents like car accidents or natural...
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drjennieward
- Aug 15, 2022
- 2 min
ADHD In Adults: How Can You Tell?
ADHD or Attention Deficit Hyperactivity Disorder, previously known as ADD, is classified as a neurodevelopment disorder. Until the last...
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drjennieward
- May 16, 2022
- 3 min
4 Common Symptoms Of Stress-Related Disorders
Stress indeed has become a part of our modern-day existence. It's also true that most people experience some stress concerning their work...
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drjennieward
- Jul 13, 2021
- 2 min
3 Signs You’ll Benefit From Trauma Therapy
No one ever wants to encounter traumatic events, but it’s not something we can avoid or plan for. Trauma-based reactions do fade over...
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drjennieward
- Dec 29, 2016
- 2 min
How to get through dark times.
One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....
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drjennieward
- Dec 11, 2016
- 2 min
A great way to reconnect with your love for life.
Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...
35 views0 comments
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