Ward & AssociatesSep 5, 20213 min5 Signs Of Panic Attack. What Should You Do To Feel Better?A panic attack can feel like a sudden onslaught of fear. The intensity of the fear convinces the person of being in imminent danger. To...
Ward & AssociatesApr 18, 20195 minHow to talk to your partner about your anxiety or PTSDThere’s no doubt that having a supportive partner can be incredibly helpful when it comes to healing from anxiety and PTSD. It can be...
Ward & AssociatesJan 20, 20187 min8 Tips for Dealing with a Recent TraumaA shocking reality is that nearly 90% of people experience a traumatic event in their lifetime. Even as a trauma therapist, I have a...
