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6 Ways to Practice Self-Love and Improve Your Self-Esteem

In a competitive and fast-paced world, self-love is often overlooked. Embracing self-love is one of the ways to nurture self-esteem -...

4 Questions Answered About Eating Disorders

There are times when one cannot eat due to a fight or because one has received a piece of bad news. Similarly, there can also be...

3 Ways You Can Cope When Things Feel Out Of Control

Sometimes, it feels that life is spiralling out of control, that things are slipping out of our hands and into the void and that there’s...

5 Habits That Promote Mental Health

Mental health has always been crucial, but it’s particularly relevant in the current times where the pandemic continues to deliver its...

5 Effective Ways to Ease Your Expectations on Yourself

When the pandemic hit the world, every aspect of our lives was affected. The expectations and goals you set for yourself pre-lockdown...

Why I go to therapy and you should too

So I’m a clinical psychologist and I work with people who are seeking to improve their lives through therapy. Many of my clients have...

What psychologists want everyone to know about anxiety.

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

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