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Work-life balance might sound like the most cliched and thrown-around phrase of our times. And yet it's something that most of us aspire...

Do you find yourself constantly worrying about everyday things for no particular reason? Does excessive worry about work, money, school,...

There are times when one cannot eat due to a fight or because one has received a piece of bad news. Similarly, there can also be...

Experiencing some amount of worrying or anxiousness before a big event is not unusual. Like an exam or a job interview, or it very well...

Now that we are well into the new year, we can focus on the resolutions that truly enrich and allow us to take a step forward in...

A panic attack can feel like overwhelming fear, which suddenly strikes, leaving the person feeling as if they are trapped in imminent...