Ward & AssociatesDec 17, 20213 minDoes Mindfulness Help With Anxiety?Stress has become part and parcel of our existence as we continue to juggle through different aspects of our lives. And to be honest, a...
Ward & AssociatesDec 6, 20213 minCovid Shots: 4 Useful Strategies To Help Your Child With Fear Of NeedlesIt's been more than two weeks since the green signal was given for Covid vaccinations for children aged 5-11 years old. While this is a...
Ward & AssociatesNov 15, 20213 min4 Reasons Why You Should Keep a Gratitude JournalYear ends can sometimes feel like a mixed bag of emotions. The pandemic has resulted in grief and loss for many. What's more, it imposes...
Ward & AssociatesNov 4, 20213 minWhat Are The Benefits of CBT?There are many styles of therapy and an experienced psychologist will have an array of techniques to help you feel better. Cognitive...
Ward & AssociatesOct 15, 20213 min3 Questions Answered About Specific PhobiaThe dictionary meaning of phobia is - "an extreme or irrational fear of or aversion to something." It's not uncommon to find the word...
Ward & AssociatesOct 4, 20213 min5 Stress-Reducing Techniques You Should Know AboutUnfortunately, for many, stress has become a part of their everyday experience. And we all know that stress has an impact on both the...