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The dictionary meaning of anxiety is a general feeling of apprehension. It’s not unusual to experience some amount of stress or anxiety...

These days, seeing a therapist for depression, anxiety, and other mental illnesses have slowly become less of a taboo and more necessary...

Conflicts are unavoidable because no matter how alike couples are, they do not process life in the same way. These differences can result...

No one ever wants to encounter traumatic events, but it’s not something we can avoid or plan for. Trauma-based reactions do fade over...

When the pandemic hit the world, every aspect of our lives was affected. The expectations and goals you set for yourself pre-lockdown...

As a clinical psychologist, I regularly work with clients from all walks of life dealing with mental health issues. During therapy, the...