Ward & AssociatesAug 5, 20213 minDoes Counselling Help With Anxiety?The dictionary meaning of anxiety is a general feeling of apprehension. It’s not unusual to experience some amount of stress or anxiety...
Ward & AssociatesJul 21, 20212 minHow to Tell If Online Therapy Is Right for YouThese days, seeing a therapist for depression, anxiety, and other mental illnesses have slowly become less of a taboo and more necessary...
Ward & AssociatesJul 16, 20213 minFights in Relationships: How to Handle Heated ArgumentsConflicts are unavoidable because no matter how alike couples are, they do not process life in the same way. These differences can result...
Ward & AssociatesJul 13, 20212 min3 Signs You’ll Benefit From Trauma TherapyNo one ever wants to encounter traumatic events, but it’s not something we can avoid or plan for. Trauma-based reactions do fade over...
Ward & AssociatesJul 8, 20212 min5 Effective Ways to Ease Your Expectations on YourselfWhen the pandemic hit the world, every aspect of our lives was affected. The expectations and goals you set for yourself pre-lockdown...
Ward & AssociatesJul 5, 20213 minHow Spiritual Growth Can Improve Your Mental HealthAs a clinical psychologist, I regularly work with clients from all walks of life dealing with mental health issues. During therapy, the...