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Social Anxiety Disorder (SAD), or social phobia, is a type of anxiety disorder. It has to do with extreme fear of social situations, fear...

A panic attack can feel like a sudden onslaught of fear. The intensity of the fear convinces the person of being in imminent danger. To...

The amount of stress in the world has increased dramatically in the past year. COVID-19 has disrupted our ability to connect with others,...

Sometimes, it feels that life is spiralling out of control, that things are slipping out of our hands and into the void and that there’s...

A longstanding belief regarding PTSD was that it mainly impacts soldiers in combat, war victims, or journalists who cover hostile...

Mental health has always been crucial, but it’s particularly relevant in the current times where the pandemic continues to deliver its...