Ward & AssociatesSep 10, 20213 min3 Questions About Social Anxiety Disorder AnsweredSocial Anxiety Disorder (SAD), or social phobia, is a type of anxiety disorder. It has to do with extreme fear of social situations, fear...
Ward & AssociatesSep 5, 20213 min5 Signs Of Panic Attack. What Should You Do To Feel Better?A panic attack can feel like a sudden onslaught of fear. The intensity of the fear convinces the person of being in imminent danger. To...
Ward & AssociatesAug 28, 20214 minRewiring Your Brain One Choice At A Time By Dr. Jennie WardThe amount of stress in the world has increased dramatically in the past year. COVID-19 has disrupted our ability to connect with others,...
Ward & AssociatesAug 19, 20213 min3 Ways You Can Cope When Things Feel Out Of ControlSometimes, it feels that life is spiralling out of control, that things are slipping out of our hands and into the void and that there’s...
Ward & AssociatesAug 14, 20215 minWhat Happens If PTSD Is Left Untreated?A longstanding belief regarding PTSD was that it mainly impacts soldiers in combat, war victims, or journalists who cover hostile...
Ward & AssociatesAug 9, 20214 min5 Habits That Promote Mental HealthMental health has always been crucial, but it’s particularly relevant in the current times where the pandemic continues to deliver its...