Updated: Oct 7, 2021
In the last decade, more and more people are realizing that physical health is not the be-all, end-all of a person’s overall well-being. Mental health is a critical aspect of day-to-day living, and you need to take care of it much like you take care of your body.
One of the simplest ways to improve mental health is to go to therapy. Gone are the days of thinking that therapy sessions are only for those with diagnosed psychiatric disorders. The truth is that mental health counsellors are specialists that can help you talk and work through various issues, even if looks on the surface like you’re doing well.
Therapists are there to help you get your mental processes in order. If you’re having relationship troubles, if you need help working through a traumatic event, if you have many daily stressors that you need to work out—therapy can help with all of it. Navigating life’s ups and downs can be a struggle, and there’s nothing wrong with talking to a trained professional and asking for help.
Therapy can help you cope with stressful or traumatic life events and can help you become happier and more confident. Here are four ways therapy can enrich your life:
1) You Become A Better Communicator
Therapy requires openness and eagerness to share your deepest, most personal feelings. If you’re not a very good communicator or you find it difficult to talk about your emotions, a good therapist will be able to help you open up and draw you out of your shell.
As you progress through treatment, it becomes easier to talk not just to your therapist but also to everyone around you. When you start learning about effective communication techniques, conversations with your friends, family, and even acquaintances and co-workers will be much easier.
2) You Become More Empathetic
The very nature of therapy requires taking a deeper, closer look at yourself, your relationships, and your life. As you unravel all your issues and hardships, you will hopefully learn to be kinder to yourself and other people.
Often in therapy, you begin to recognize that everyone is going through their struggles. You gain so much empathy when you take care of your mental health.
3) You Learn To Cope Better
You will always face struggles and difficulties in life and you find ways to deal with them. Some of those ways of dealing with your stress may not be as healthy or appropriate as you think. For example, resorting to large amounts of alcohol and unhealthy food every time you face disappointment at work or in life can have some negative long-term consequences.
A therapist can help you foster your natural coping skills and deal with life in a healthier, more positive manner.
4) You Can Help Others
Therapy is a deeply personal experience, and you aren’t required to share your experiences with anyone, even the people closest to you. But if you do share some of it with a limited circle of important people in your life, you can be the spark that inspires them to seek help, too.
Some people don’t seek out mental healthcare because they feel it’s taboo, or they don’t know anyone else doing it. If your story can help urge them in the right direction, that’s one more person who will be proactive in taking care of themselves.
Working with a therapist will lead to all these benefits and more. One thing that more and more people are doing is speaking to a counsellor when their problems are in the early, smaller stages. Taking this step proactively helps prevent their problems from worsening. It can be tremendously helpful to talk through your habits and coping mechanisms and take a closer look at your personal feelings and struggles.
If you’re looking for therapists near Edmonton, Ward & Associates Psychological Services is here for you. We specialize in individual counselling for adults, teens, and children, as well as couples counselling and trauma counselling for first responders. We also offer online therapy for clients residing in Alberta. Contact us to learn more about our services or to book an appointment.