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How to Tell If Online Therapy Is Right for You

Updated: Nov 2, 2021

Online Therapy

These days, seeing a therapist for depression, anxiety, and other mental illnesses have slowly become less of a taboo and more necessary for many. People from all walks of life can face mental health issues and one effective way to treat the situation is to ask for help from a registered psychologist.

Unfortunately, not everyone has the luxury to attend in-person sessions due to their schedules, location, and other personal matters. Due to the changing times, people can now benefit from hiring a therapist to aid with their problems through online therapy.

Online therapy is also known as telehealth or telepsychology. A psychologist reaches out to you through any communicating device available to provide professional help and improve your mental and emotional health.

If you’re interested in receiving online therapy but you’re still unsure how it works, keep reading below to find out if it’s just what you need to tackle your mental health problems effectively.

Reasons to Consider Telepsychology

It Offers Convenient Results

Seeking counselling services online reduces the need for you to take a day off from work or school or leave your home and deal with traffic. No matter how far their location is, you don’t have to worry about driving up there anymore because you only have to stay home and sit behind a computer screen to attend your session.

Online therapy saves up plenty of the time you waste travelling to your psychologist’s office. Now you can spend your free time on other activities that could be good for your mental health like journaling, meditating, doing yoga, working out, and other fulfilling hobbies.

It Provides Comfort for Different People

Attending therapy digitally provides a newfound comfort for a lot of individuals, including the younger generation or those inclined to utilize technology in every way they can. It’s nice to be able to receive therapy in the comfort of your own home, perhaps surrounded by your pets or holding a cup of tea. For many, this helps increase feelings of safety and peace.

It Caters to Better Accessibility

Not everyone has a mental therapist near them. Whether you’re in the city or rural town, you can live hours away from the closest psychologist’s office available. If you need to come in for multiple sessions, you will have a challenging time arranging your schedule to attend.

Moreover, those with severe illnesses and physical disabilities are not always capable of leaving their homes and driving to see a psychologist. In that case, seeking therapy via phone or online is the best solution to acquire the help you need.


Choosing online therapy will ultimately depend on the person in need because not everyone has the same preferences. It all comes down to figuring out if you prefer a more convenient, comfortable and accessible way to receive professional help.

Are you looking for online therapy in Alberta? Ward & Associates Psychological Services is a psychological clinic that provides video counselling sessions, couples counselling, anxiety counselling, PTSD treatment, and more. Get in touch with us today to book an appointment!

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