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This year, I’ve begun writing the monthly “personal development” column for Sharp Women Heartland, an online magazine for women in the...

In life, people tend to go through plenty of ups and downs. Let’s be real… at some point in your lifetime, you’re going to experience...

In the last decade, more and more people are realizing that physical health is not the be-all, end-all of a person’s overall well-being....

In a world full of things vying for your attention, it can be difficult to disconnect and get in tune with yourself. While technology has...

If you have been aware of what’s going on in the world over the last year, chances are that you have had to deal with anxiety at some...

This year, I’ve begun writing the monthly “personal development” column for Sharp Women Heartland, an online magazine for women in the...