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Ward & Associates Psychological Services is a thriving practice in Sherwood Park specializing in marital therapy and treatment of adults...

A shocking reality is that nearly 90% of people experience a traumatic event in their lifetime. Even as a trauma therapist, I have a...

If you’re feeling like you and your partner could use some couples counselling, you might have 1000 questions about what the process is...

Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....