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Ward & Associates Psychological Services is a thriving practice in Sherwood Park specializing in marital therapy and treatment of adults...

There’s no doubt that having a supportive partner can be incredibly helpful when it comes to healing from anxiety and PTSD. It can be...

Recently, someone told me that they’re a little bit afraid of me. I found that surprising and a bit funny because I don’t consider myself...

Panic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they...

Teaching can be such a rewarding and wonderful profession, but it, unfortunately, comes with some inevitable stressors. Teachers work...

If you’re a parent, you might have wondered, how the heck do I not mess up my kids? Should I force them to go to this event even though...