Ward & AssociatesMay 4, 20191 minJoin our team!Ward & Associates Psychological Services is a thriving practice in Sherwood Park specializing in marital therapy and treatment of adults...
Ward & AssociatesApr 18, 20195 minHow to talk to your partner about your anxiety or PTSDThere’s no doubt that having a supportive partner can be incredibly helpful when it comes to healing from anxiety and PTSD. It can be...
Ward & AssociatesApr 1, 20196 minHow to set and deal with boundaries (even if you don’t want to)Recently, someone told me that they’re a little bit afraid of me. I found that surprising and a bit funny because I don’t consider myself...
Ward & AssociatesMar 18, 20195 minWhat to do if you’re having panic attacksPanic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they...
Ward & AssociatesMar 15, 20194 minSimple strategies for coping with stress as a teacherTeaching can be such a rewarding and wonderful profession, but it, unfortunately, comes with some inevitable stressors. Teachers work...
Ward & AssociatesMar 3, 20196 minA how-to guide for raising resilient kidsIf you’re a parent, you might have wondered, how the heck do I not mess up my kids? Should I force them to go to this event even though...