Ward & AssociatesOct 30, 20204 minHow to help your child with a needle phobiaOne of the most common fears is needles and it’s particularly hard to see our kids struggle to deal with this one. Here are some...
Ward & AssociatesSep 10, 20207 minHow to get a better night’s sleepThere’s no doubt about it. Poor sleep makes everything in life harder. By working on improving your quality of sleep, you’ll notice that...
Ward & AssociatesAug 7, 20208 minHow to prepare yourself and your kids for school in the fallRecently, my sessions with clients are full of questions and stress about the return to school decision. Should our kids go or should...
Ward & AssociatesJul 8, 20206 minIdentify a growth edge and begin to change your lifeLet’s face it. We all have things that we’re so incredibly good at and other things that we’re absolute crap at. When we’re working on...
Ward & AssociatesApr 17, 20204 minA mental health crisis is coming. This is how to prepare.Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...
Ward & AssociatesApr 4, 20204 minMicro self-care: Fast and Easy Coping Strategies in the Time of COVID-19With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...