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One of the most common fears is needles and it’s particularly hard to see our kids struggle to deal with this one. Here are some...

There’s no doubt about it. Poor sleep makes everything in life harder. By working on improving your quality of sleep, you’ll notice that...

Recently, my sessions with clients are full of questions and stress about the return to school decision. Should our kids go or should...

Let’s face it. We all have things that we’re so incredibly good at and other things that we’re absolute crap at. When we’re working on...

Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...

With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...