Updated: Sep 16, 2022
In the modern world that we are living in today, experiencing varying levels of stress is inevitable. It’s easy and common for people to get stressed out, whether in the workplace or at home, because they may have a pile of office paperwork to settle or stubborn children to attend to. If you leave this pressure unattended over time and let it consume you, you might end up with emotional and mental issues. Because of this, looking for ways to handle and manage your stress is imperative for your overall health.
In this article, we will share what you need to know about stress and how you can cope with it:
Stress in a Nutshell
By definition, it is a bodily response to life’s demands or anything that requires attention or action. It can also be referred to as any change in life that causes physical, emotional, or psychological strain. It’s worth knowing that everyone experiences stress, though every individual responds in different ways to live’s challenges.
“All of us can benefit from learning and applying new stress management techniques.”
Symptoms of Stress
When you are experiencing life pressures, it’s important to identify your symptoms, whether it is on a physical, emotional, or mental level. That way, you can know the root cause of the problem and know what to address. Below are three stressors and their potential symptoms:
1. Physical symptoms:
Pay particular attention to your physical responses, as they may be caused by stress without you knowing it. These include frequent headaches, insomnia, or fatigue. In some cases, you’ll experience constant stomach pain, body ache, digestive problems, or even pimple breakouts.
2. Emotional symptoms:
When you do not look after your emotional state, you may experience sadness, anger, anxiety and many other feelings that can seem overwhelming to you. Even feeling apathetic or numb can be something to watch out for.
3. Mental symptoms:
Often when we’re stressed, we begin thinking in a way that leads to more uncomfortable and negative feelings. We might start thinking negatively about ourselves, other people and the world.
Causes of Stress
It’s essential to determine the cause of your stress so that you can know how to address and manage it. Keep in mind that negative experiences don’t always cause stress, as positive ones can also have an impact. Below are some common pressures in life:
Starting or losing a job
Going through a bad breakup
Getting married or divorced
Starting or ending school
Financial status change
How to Cope with Stress
Now, let’s take a look at several ways to manage and reduce the pressures you experience. Consider the following steps:
Maintain a regular exercise schedule
Learn to identify the signs of stress
Have proper food and drink consumption
Incorporate regular self-care activities into your daily life
Practice mindfulness in your life
Meditate or have some moments of solitude
Consult with a mental health counsellor
At this point, you now realize that stress is an inevitable part of life, but there will always be ways to cope with it. Be sure to consider all the valuable information discussed above, particularly the recommended ways to reduce and manage it. Ultimately, you deserve to live a life without pressure!
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