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How to get a better night’s sleep

There’s no doubt about it. Poor sleep makes everything in life harder. By working on improving your quality of sleep, you’ll notice that...

A how-to guide for raising resilient kids

If you’re a parent, you might have wondered, how the heck do I not mess up my kids? Should I force them to go to this event even though...

How I removed most negativity from my life

Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...

What psychologists want everyone to know about anxiety.

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

A great way to reconnect with your love for life.

Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...

Expecting the worst? 3 tips for quitting this bad habit!

We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...