How to get a better night’s sleep
There’s no doubt about it. Poor sleep makes everything in life harder. By working on improving your quality of sleep, you’ll notice that everything in life becomes a bit easier to deal with. Your stress tolerance will increase as you feel more rested. In my life, sleep is exceptionally important. Most people close to me know that I’m heading to bed sometime between 9:30 and 10:30, pretty much no matter what. Friday, Saturday, at a party, out with friends…I really don’t care a