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drjennieward
- Jan 15, 2021
- 8 min
Simple ways to live a spiritual life
Often when I’m speaking to my clients about the importance of certain values in their lives, the topic of spirituality or religion comes...
298 views0 comments
drjennieward
- Apr 17, 2020
- 4 min
A mental health crisis is coming. This is how to prepare.
Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...
42 views0 comments
drjennieward
- Apr 4, 2020
- 4 min
Micro self-care: Fast and Easy Coping Strategies in the Time of COVID-19
With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...
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drjennieward
- Mar 20, 2020
- 12 min
10 Strategies to Cope with Stress
I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...
62 views0 comments
drjennieward
- Mar 18, 2019
- 5 min
What to do if you’re having panic attacks
Panic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they...
22 views0 comments
drjennieward
- Feb 14, 2019
- 1 min
We’re hiring again!
Ward & Associates Psychological Services is a thriving practice in Sherwood Park specializing in marital therapy and treatment of adults...
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drjennieward
- Oct 24, 2018
- 1 min
We’re hiring!
Ward & Associates Psychological Services is a thriving practice in Sherwood Park specializing in marital therapy and treatment of adults...
15 views0 comments
drjennieward
- May 13, 2018
- 2 min
Why I go to therapy and you should too
So I’m a clinical psychologist and I work with people who are seeking to improve their lives through therapy. Many of my clients have...
36 views0 comments
drjennieward
- Jan 20, 2018
- 7 min
8 Tips for Dealing with a Recent Trauma
A shocking reality is that nearly 90% of people experience a traumatic event in their lifetime. Even as a trauma therapist, I have a...
96 views0 comments
drjennieward
- May 9, 2017
- 5 min
Everything you should know about couples counselling
If you’re feeling like you and your partner could use some couples counselling, you might have 1000 questions about what the process is...
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drjennieward
- Jan 14, 2017
- 3 min
How I removed most negativity from my life
Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...
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drjennieward
- Jan 4, 2017
- 2 min
What psychologists want everyone to know about anxiety.
We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...
38 views0 comments
drjennieward
- Dec 29, 2016
- 2 min
How to get through dark times.
One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....
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drjennieward
- Dec 11, 2016
- 2 min
A great way to reconnect with your love for life.
Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...
35 views0 comments
drjennieward
- Jan 6, 2016
- 3 min
10 statements to help you win at the game of life.
One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...
36 views0 comments
drjennieward
- Jan 1, 2016
- 3 min
Expecting the worst? 3 tips for quitting this bad habit!
We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...
34 views0 comments
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