Simple ways to live a spiritual life
Often when I’m speaking to my clients about the importance of certain values in their lives, the topic of spirituality or religion comes...
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drjennieward
- Apr 4, 2020
- 4 min
Micro self-care: Fast and Easy Coping Strategies in the Time of COVID-19
With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...
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drjennieward
- Mar 20, 2020
- 12 min
10 Strategies to Cope with Stress
I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...
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drjennieward
- Mar 15, 2019
- 4 min
Simple strategies for coping with stress as a teacher
Teaching can be such a rewarding and wonderful profession, but it, unfortunately, comes with some inevitable stressors. Teachers work...
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drjennieward
- Mar 3, 2019
- 6 min
A how-to guide for raising resilient kids
If you’re a parent, you might have wondered, how the heck do I not mess up my kids? Should I force them to go to this event even though...
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drjennieward
- Feb 18, 2019
- 3 min
A simple method for making every day better
With the crazy pace of life these days, it’s easy to go through an entire day in a bit of a fog. I bet you’ve had days go by without once...
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drjennieward
- Jan 14, 2017
- 3 min
How I removed most negativity from my life
Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...
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drjennieward
- Jan 4, 2017
- 2 min
What psychologists want everyone to know about anxiety.
We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...
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drjennieward
- Dec 29, 2016
- 2 min
How to get through dark times.
One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....
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drjennieward
- Dec 11, 2016
- 2 min
A great way to reconnect with your love for life.
Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...
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