Ward & AssociatesJan 15, 20218 minSimple ways to live a spiritual lifeOften when I’m speaking to my clients about the importance of certain values in their lives, the topic of spirituality or religion comes...
Ward & AssociatesApr 4, 20204 minMicro self-care: Fast and Easy Coping Strategies in the Time of COVID-19With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...
Ward & AssociatesMar 20, 202012 min10 Strategies to Cope with StressI had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...
Ward & AssociatesMar 15, 20194 minSimple strategies for coping with stress as a teacherTeaching can be such a rewarding and wonderful profession, but it, unfortunately, comes with some inevitable stressors. Teachers work...