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Mindfulness is a practice that has been a prominent aspect of many religions since ancient times and has become popularized in a...

Teaching can be such a rewarding and wonderful profession, but it, unfortunately, comes with some inevitable stressors. Teachers work...

Well, it’s been close to two months since those New Year’s resolutions were set. It can be incredibly hard to stay the course and stick...

One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...