How to incorporate mindfulness into your life
Mindfulness is a practice that has been a prominent aspect of many religions since ancient times and has become popularized in a non-religious sense in the past few decades as a method of improving one’s physical and emotional health. Early research on mindfulness revealed incredible evidence that it helps to reduce chronic pain and over time, it’s been found to be a highly effective component of treatment for depression, anxiety, binge eating, insomnia and so many other emot