Blog

There’s no doubt that having a supportive partner can be incredibly helpful when it comes to healing from anxiety and PTSD. It can be hard to open up the lines of communication about what you might need from your loved one when you’re struggling with your symptoms. Often our partners have absolutely no idea what to do or how to help. For better or for worse, it’s up to us to talk to them about what we need. What I recommend is to set aside some uninterrupted time for you to s

In honour of Valentine’s Day, this weeks’ blog is dedicated to understanding “love languages,” which have the power to improve the quality of your relationship. These concepts are based on the book “The 5 Love Languages” by Dr. Gary Chapman, where he describes the 5 main ways that we all give and receive love. The book has continued to be wildly popular for decades because the messages within it are so valuable. Dr. Chapman describes how the strongest relationships have what

If you’re feeling like you and your partner could use some couples counselling, you might have 1000 questions about what the process is like. This blog is meant to help you understand couples counselling a bit better and to take some of the anxiety out of the process. I’ve tried to answer the questions that might come up for you in deciding whether couples counselling is for you. If I’ve missed anything, just leave a comment and I promise to answer! So, here are some common q