How to talk to your partner about your anxiety or PTSD
There’s no doubt that having a supportive partner can be incredibly helpful when it comes to healing from anxiety and PTSD. It can be hard to open up the lines of communication about what you might need from your loved one when you’re struggling with your symptoms. Often our partners have absolutely no idea what to do or how to help. For better or for worse, it’s up to us to talk to them about what we need. What I recommend is to set aside some uninterrupted time for you to s