BLOG

Often when I’m speaking to my clients about the importance of certain values in their lives, the topic of spirituality or religion comes...

Mindfulness is a practice that has been a prominent aspect of many religions since ancient times and has become popularized in a...

Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...

I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...

At a certain age, there’s a natural tendency to slow down and reflect on where we’ve been in life and whether we’re on the right track....

Teaching can be such a rewarding and wonderful profession, but it, unfortunately, comes with some inevitable stressors. Teachers work...

If you’re a parent, you might have wondered, how the heck do I not mess up my kids? Should I force them to go to this event even though...

With the crazy pace of life these days, it’s easy to go through an entire day in a bit of a fog. I bet you’ve had days go by without once...

The Internet is buzzing with Marie Kondo these days. If you’re not familiar, she’s a Japanese woman who wrote the viral book, “The...

As a psychologist, I see people when they are at their worst point in life. I help guide them to evolve with the challenges in their...

I love quotes. I love to read them, collect them and share them. I find them inspirational and a great way to anchor my day positively....

Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...

One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...

We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...