Simple ways to live a spiritual life
Often when I’m speaking to my clients about the importance of certain values in their lives, the topic of spirituality or religion comes...
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Ward & Associates
- Dec 11, 2020
- 4 min
How to incorporate mindfulness into your life
Mindfulness is a practice that has been a prominent aspect of many religions since ancient times and has become popularized in a...
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Ward & Associates
- Apr 17, 2020
- 4 min
A mental health crisis is coming. This is how to prepare.
Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...
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Ward & Associates
- Mar 20, 2020
- 12 min
10 Strategies to Cope with Stress
I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...
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Ward & Associates
- May 11, 2019
- 4 min
How to avoid having a mid-life crisis
At a certain age, there’s a natural tendency to slow down and reflect on where we’ve been in life and whether we’re on the right track....
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Ward & Associates
- Mar 15, 2019
- 4 min
Simple strategies for coping with stress as a teacher
Teaching can be such a rewarding and wonderful profession, but it, unfortunately, comes with some inevitable stressors. Teachers work...
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Ward & Associates
- Mar 3, 2019
- 6 min
A how-to guide for raising resilient kids
If you’re a parent, you might have wondered, how the heck do I not mess up my kids? Should I force them to go to this event even though...
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Ward & Associates
- Feb 18, 2019
- 3 min
A simple method for making every day better
With the crazy pace of life these days, it’s easy to go through an entire day in a bit of a fog. I bet you’ve had days go by without once...
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Ward & Associates
- Feb 3, 2019
- 3 min
Tidy up and change your life
The Internet is buzzing with Marie Kondo these days. If you’re not familiar, she’s a Japanese woman who wrote the viral book, “The...
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Ward & Associates
- Oct 25, 2018
- 2 min
How to handle a terrible, horrible, no good, very bad day
As a psychologist, I see people when they are at their worst point in life. I help guide them to evolve with the challenges in their...
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Ward & Associates
- Sep 22, 2018
- 3 min
What makes you a champion at life?
I love quotes. I love to read them, collect them and share them. I find them inspirational and a great way to anchor my day positively....
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Ward & Associates
- Jan 14, 2017
- 3 min
How I removed most negativity from my life
Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...
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Ward & Associates
- Jan 4, 2017
- 2 min
What psychologists want everyone to know about anxiety.
We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...
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Ward & Associates
- Dec 11, 2016
- 2 min
A great way to reconnect with your love for life.
Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...
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Ward & Associates
- Jan 6, 2016
- 3 min
10 statements to help you win at the game of life.
One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...
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Ward & Associates
- Jan 1, 2016
- 3 min
Expecting the worst? 3 tips for quitting this bad habit!
We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...
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