Ward & AssociatesMay 11, 20194 minHow to avoid having a mid-life crisisAt a certain age, there’s a natural tendency to slow down and reflect on where we’ve been in life and whether we’re on the right track....
Ward & AssociatesSep 22, 20183 minWhat makes you a champion at life?I love quotes. I love to read them, collect them and share them. I find them inspirational and a great way to anchor my day positively....
Ward & AssociatesJan 14, 20173 minHow I removed most negativity from my lifeConfession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...
Ward & AssociatesJan 4, 20172 minWhat psychologists want everyone to know about anxiety.We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...