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A mental health crisis is coming. This is how to prepare.

Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...

10 Strategies to Cope with Stress

I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...

How to handle a terrible, horrible, no good, very bad day

As a psychologist, I see people when they are at their worst point in life. I help guide them to evolve with the challenges in their...

How to get through dark times.

One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....

A great way to reconnect with your love for life.

Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...

10 statements to help you win at the game of life.

One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...

Expecting the worst? 3 tips for quitting this bad habit!

We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...