Ward & AssociatesMar 18, 20195 minWhat to do if you’re having panic attacksPanic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they...
Ward & AssociatesMay 13, 20182 minWhy I go to therapy and you should tooSo I’m a clinical psychologist and I work with people who are seeking to improve their lives through therapy. Many of my clients have...
Ward & AssociatesJan 20, 20187 min8 Tips for Dealing with a Recent TraumaA shocking reality is that nearly 90% of people experience a traumatic event in their lifetime. Even as a trauma therapist, I have a...
Ward & AssociatesMay 9, 20175 minEverything you should know about couples counsellingIf you’re feeling like you and your partner could use some couples counselling, you might have 1000 questions about what the process is...