Blog

What to do if you’re having panic attacks

Panic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they...

Why I go to therapy and you should too

So I’m a clinical psychologist and I work with people who are seeking to improve their lives through therapy. Many of my clients have...

8 Tips for Dealing with a Recent Trauma

A shocking reality is that nearly 90% of people experience a traumatic event in their lifetime. Even as a trauma therapist, I have a...

Everything you should know about couples counselling

If you’re feeling like you and your partner could use some couples counselling, you might have 1000 questions about what the process is...

What psychologists want everyone to know about anxiety.

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

How to get through dark times.

One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....

Expecting the worst? 3 tips for quitting this bad habit!

We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...

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