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How to cope in the next few months

It’s now November 2020 and it’s been a very challenging year for most people on this planet. There has been talking for months about the...

A mental health crisis is coming. This is how to prepare.

Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...

10 Strategies to Cope with Stress

I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...

Online therapy in the time of coronavirus

Online counselling is a service that we have offered at Ward & Associates for many years. It allows you to connect with your psychologist...

COVID-19/Coronavirus update: Online Counselling

To our valued clients, This post is to update you about COVID-19/coronavirus and the plan from Ward & Associates Psychological Services....