drjenniewardMar 20, 202012 min10 Strategies to Cope with StressI had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...
drjenniewardMar 18, 20195 minWhat to do if you’re having panic attacksPanic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they...
drjenniewardJan 14, 20173 minHow I removed most negativity from my lifeConfession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...
drjenniewardJan 4, 20172 minWhat psychologists want everyone to know about anxiety.We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...