BLOG

How to cope in the next few months

It’s now November 2020 and it’s been a very challenging year for most people on this planet. There has been talking for months about the...

A mental health crisis is coming. This is how to prepare.

Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...

How to avoid having a mid-life crisis

At a certain age, there’s a natural tendency to slow down and reflect on where we’ve been in life and whether we’re on the right track....

What makes you a champion at life?

I love quotes. I love to read them, collect them and share them. I find them inspirational and a great way to anchor my day positively....

How to get through dark times.

One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....