How to help your child with a needle phobia
One of the most common fears is needles and it’s particularly hard to see our kids struggle to deal with this one. Here are some...
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drjennieward
- Sep 10, 2020
- 7 min
How to get a better night’s sleep
There’s no doubt about it. Poor sleep makes everything in life harder. By working on improving your quality of sleep, you’ll notice that...
48 views0 comments
drjennieward
- Aug 7, 2020
- 8 min
How to prepare yourself and your kids for school in the fall
Recently, my sessions with clients are full of questions and stress about the return to school decision. Should our kids go or should...
28 views0 comments
drjennieward
- Apr 17, 2020
- 4 min
A mental health crisis is coming. This is how to prepare.
Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...
42 views0 comments
drjennieward
- Apr 4, 2020
- 4 min
Micro self-care: Fast and Easy Coping Strategies in the Time of COVID-19
With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...
42 views0 comments
drjennieward
- Mar 20, 2020
- 12 min
10 Strategies to Cope with Stress
I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...
62 views0 comments
drjennieward
- Apr 18, 2019
- 5 min
How to talk to your partner about your anxiety or PTSD
There’s no doubt that having a supportive partner can be incredibly helpful when it comes to healing from anxiety and PTSD. It can be...
49 views1 comment
drjennieward
- Mar 18, 2019
- 5 min
What to do if you’re having panic attacks
Panic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they...
22 views0 comments
drjennieward
- Mar 3, 2019
- 6 min
A how-to guide for raising resilient kids
If you’re a parent, you might have wondered, how the heck do I not mess up my kids? Should I force them to go to this event even though...
24 views0 comments
drjennieward
- Jan 20, 2018
- 7 min
8 Tips for Dealing with a Recent Trauma
A shocking reality is that nearly 90% of people experience a traumatic event in their lifetime. Even as a trauma therapist, I have a...
96 views0 comments
drjennieward
- Jan 14, 2017
- 3 min
How I removed most negativity from my life
Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...
14 views0 comments
drjennieward
- Jan 4, 2017
- 2 min
What psychologists want everyone to know about anxiety.
We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...
38 views0 comments
drjennieward
- Dec 29, 2016
- 2 min
How to get through dark times.
One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....
29 views0 comments
drjennieward
- Dec 11, 2016
- 2 min
A great way to reconnect with your love for life.
Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...
35 views0 comments
drjennieward
- Jan 6, 2016
- 3 min
10 statements to help you win at the game of life.
One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...
36 views0 comments
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