Ward & AssociatesOct 30, 20204 minHow to help your child with a needle phobiaOne of the most common fears is needles and it’s particularly hard to see our kids struggle to deal with this one. Here are some...
Ward & AssociatesSep 10, 20207 minHow to get a better night’s sleepThere’s no doubt about it. Poor sleep makes everything in life harder. By working on improving your quality of sleep, you’ll notice that...
Ward & AssociatesAug 7, 20208 minHow to prepare yourself and your kids for school in the fallRecently, my sessions with clients are full of questions and stress about the return to school decision. Should our kids go or should...
Ward & AssociatesApr 17, 20204 minA mental health crisis is coming. This is how to prepare.Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...