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Apr 4, 20204 min read

Micro self-care: Fast and Easy Coping Strategies in the Time of COVID-19

With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...

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Mar 20, 202012 min read

10 Strategies to Cope with Stress

I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...

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Mar 15, 20194 min read

Simple strategies for coping with stress as a teacher

Teaching can be such a rewarding and wonderful profession, but it, unfortunately, comes with some inevitable stressors. Teachers work...

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Jan 6, 20163 min read

10 statements to help you win at the game of life.

One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...

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Jan 1, 20163 min read

Expecting the worst? 3 tips for quitting this bad habit!

We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...

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