Ward & AssociatesNov 21, 20207 minHow to cope in the next few monthsIt’s now November 2020 and it’s been a very challenging year for most people on this planet. There has been talking for months about the...
Ward & AssociatesAug 7, 20208 minHow to prepare yourself and your kids for school in the fallRecently, my sessions with clients are full of questions and stress about the return to school decision. Should our kids go or should...
Ward & AssociatesApr 17, 20204 minA mental health crisis is coming. This is how to prepare.Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...
Ward & AssociatesApr 4, 20204 minMicro self-care: Fast and Easy Coping Strategies in the Time of COVID-19With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...