Ward & AssociatesOct 30, 20204 minHow to help your child with a needle phobiaOne of the most common fears is needles and it’s particularly hard to see our kids struggle to deal with this one. Here are some...
Ward & AssociatesMar 20, 202012 min10 Strategies to Cope with StressI had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...
Ward & AssociatesMar 18, 20195 minWhat to do if you’re having panic attacksPanic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they...
Ward & AssociatesJan 14, 20173 minHow I removed most negativity from my lifeConfession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...