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Oct 30, 20204 min read

How to help your child with a needle phobia

One of the most common fears is needles and it’s particularly hard to see our kids struggle to deal with this one. Here are some...

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Mar 20, 202012 min read

10 Strategies to Cope with Stress

I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...

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Mar 18, 20195 min read

What to do if you’re having panic attacks

Panic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they...

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Jan 14, 20173 min read

How I removed most negativity from my life

Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...

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Jan 4, 20172 min read

What psychologists want everyone to know about anxiety.

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

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Dec 29, 20162 min read

How to get through dark times.

One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....

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Jan 6, 20163 min read

10 statements to help you win at the game of life.

One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...

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