Master Your Anxiety
We offer online counselling for clients all throughout Alberta.
This group is for you if:
You feel like your life is on track in many ways, but you’re just not enjoying it the way you “should” be.
You consider yourself a worrier.
You’ve been trying different things to get rid of your anxiety, but just can’t seem to find something that works.
Your partner or friends say to you “just relax” or “don’t worry about it” or “it’ll be fine.”
You seem to cope well on the outside, but inside, you’re struggling a lot of the time.
You’re ready to take the steps to reduce your anxiety forever.
What will I learn in this group?
You’ll learn anxiety management tools for living your best life while being in a small, supportive group of people who have similar struggles.
You’ll be taught effective strategies, lifted up, cheered on and accepted.
What are the details about the group?
This group has been designed and will be run by Rechell Singh
It will involve weekly 90-minute online sessions for 6 weeks
There will be around 5 participants
It will be a mix of learning skills, sharing, connecting and support
Topics: Foundational Skills and Goals, Relaxation, Thoughts, Emotion, Behavior, Bringing it Together and Future Planning.
What else is included?
A Meditation Album with 6 meditations custom-designed to help you:
Get to sleep
Reduce distress in the moment
Release a recent stressful experience
Release stuck beliefs
Pre-recorded video of all the weekly teachings
PDF guide for all the weekly teachings
Frequently Asked Questions:
1. What is the cost of the group?
The cost is $997. You will receive a receipt and the cost of this group may be fully or partially covered by your health insurance, such as Alberta Blue Cross.
2. Do I have to be in Alberta for this group?
Because this is a therapy group, you must be in Alberta to take part.