RECHELL SINGH

I am passionate about working with adults, youth, children, and families. My goal is to support my clients in their unique journey of self-discovery and growth. By being collaborative with my clients, we can develop healthy coping skills for self-regulation and managing distress. I work with families to develop relationships, facilitate healthy communication and boundaries. I also assist parents/caregivers to adapt parenting styles that fit the unique needs of their child and allow them to understand the importance of communication that is responsive and developmentally appropriate.

 

My approach to connecting with clients is rooted in attachment theory, recognizing that the source of healing lies in our connections with others and, most significantly, the relationship we cultivate with ourselves.  To address the diverse needs and objectives of my clients, I integrate a range of therapeutic modalities into my practice. These encompass cognitive-behavioral therapy (CBT), narrative therapy, mindfulness techniques, solution-focused therapy (SFT) and strength-based approaches. I am dedicated to providing a safe, non-judgemental and respectful environment for my clients. I assist my clients in cultivating essential coping mechanisms for self-regulation, fostering self-awareness, acknowledging their emotions, and equipping them with the necessary tools to overcome obstacles that impede their personal development.

 

Some of the areas I work in include:

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• Stress & Burnout

• Life Transitions

• Self-Esteem Issues

• Relational Difficulties

• Family of Origin Concerns

• Grief & Loss

 

My academic background includes a Bachelor of Science Degree with a major in Psychology, and I earned a Master of Counselling degree from City University of Seattle. I am a Registered Psychologist, in good standing with the College of Alberta Psychologists and the Psychologists Association of Alberta.

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