Dr. Ward breaks down the situations in her life that went well and didn’t go as planned in 2022 and describes her goals for 2023. In this episode, you’ll hear about: The wins: Her experiences...

In today’s episode, Dr. Ward discusses the unique, out-of-the-box treatment approach that she developed and offers to clients, called The Mastery Paradigm. In this episode, you’ll learn: Dr. Ward’s transition to offering...

We often focus on trying to figure out our problems from our rational minds. We logically weigh the pros and cons and we can get stuck in that, but there are so many other ways to resolve problems.

In today’s episode, Dr. Ward describes key strategies for mastering anxiety that she teaches her clients in individual therapy, her therapy group and online anxiety course...

In this podcast episode, Dr. Ward describes some of the patterns that slow down the process of healing- in therapy and just in general. In this episode...

We tend to view life as linear in nature when in reality, it’s cyclical and ever-evolving. In today’s episode, Dr. Ward explains how to flow with the cycles of life...

We tend to be out of sync with certain spiritual energetic principles. In this episode, Dr. Ward explores 3 of these principles...

There is something that many of us would benefit from doing more of. It’s the opposite of what society has historically valued and therefore we just...

In therapy, clients tend to experience big insights and “aha moments,” but sometimes have a hard time taking that information and using it to make lasting changes in their lives...

Spirituality and spiritual approaches to personal wellness have become increasingly popular over the last number of years...

A lot of what we do as psychologists is teach our clients how to be resilient. Often, clients come to therapy hoping to reduce external stress in their lives. We can do a bit of that- leave a toxic...

Therapy Wise is a podcast all about ancient wisdom and the latest psychological science. It’s for those who have an interest in learning about soul-based, metaphysical psychology in order to heal from trauma...