THE POWER OF SETTING AN INTENTION
NOV 1, 2022
We often focus on trying to figure out our problems from our rational minds. We logically weigh the pros and cons and we can get stuck in that, but there are so many other ways to resolve problems.
KEY STRATEGIES FOR MASTERING ANXIETY
SEPTEMBER 29, 2022
In today’s episode, Dr. Ward describes key strategies for mastering anxiety that she teaches her clients in individual therapy, her therapy group and online anxiety course...
PATTERNS THAT STOP PEOPLE FROM GETTING BETTER IN THERAPY
AUGUST 29, 2022
In this podcast episode, Dr. Ward describes some of the patterns that slow down the process of healing- in therapy and just in general. In this episode...
HOW TO FLOW WITH THE CYCLES OF LIFE
AUGUST 8, 2022
We tend to view life as linear in nature when in reality, it’s cyclical and ever-evolving. In today’s episode, Dr. Ward explains how to flow with the cycles of life...
THREE ENERGETIC PRINCIPLES FOR MORE HARMONY IN YOUR LIFE
JULY 22, 2022
We tend to be out of sync with certain spiritual energetic principles. In this episode, Dr. Ward explores 3 of these principles...
ONE OF THE BIGGEST MISSING PIECES FOR HAPPINESS
JULY 6, 2022
There is something that many of us would benefit from doing more of. It’s the opposite of what society has historically valued and therefore we just...
HOW TO EMBODY AND INTEGRATE TO CREATE LASTING CHANGE
JUNE 7, 2022
In therapy, clients tend to experience big insights and “aha moments,” but sometimes have a hard time taking that information and using it to make lasting changes in their lives...
HOW TO INCORPORATE SPIRITUALITY INTO YOUR PERSONAL HEALING
MAY 16, 2022
Spirituality and spiritual approaches to personal wellness have become increasingly popular over the last number of years...
HOW TO FOSTER A DEEP SENSE OF RESILIENCY
MAY 16, 2022
A lot of what we do as psychologists is teach our clients how to be resilient. Often, clients come to therapy hoping to reduce external stress in their lives. We can do a bit of that- leave a toxic...
WELCOME TO THERAPY WISE!
MAY 15, 2022
Therapy Wise is a podcast all about ancient wisdom and the latest psychological science. It’s for those who have an interest in learning about soul-based, metaphysical psychology in order to heal from trauma...