Category

Coping

10 Strategies to Cope with Stress

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I had mostly written this blog post in February, but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the world ever need the information here. So here it is…my 10 favorite tools for coping with stress that I use with my clients… I’m a clinical psychologist and many of the clients that I…

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Teachers

Simple strategies for coping with stress as a teacher

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  Teaching can be such a rewarding and wonderful profession, but it unfortunately comes with some inevitable stressors. Teachers work long (often unpaid) hours and have to manage many personalities and learning styles. There are huge increases in workload during certain times of the year (report cards for example) and by the time June hits, the kids are mostly checked out…

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