How to talk to your partner about your anxiety or PTSD

By | anxiety, Posttraumatic Stress Disorder, relationships | No Comments

There’s no doubt that having a supportive partner can be incredibly helpful when it comes to healing from anxiety and PTSD. It can be hard to open up the lines of communication about what you might need from your loved one when you’re struggling with your symptoms. Often our partners have absolutely no idea what to do or how to…

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What to do if you’re having panic attacks

By | anxiety | 2 Comments

Panic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they happen to you. A little background: Panic attacks are our body’s fight/flight/freeze response that was originally meant for when our lives had more imminent dangers (of the being eaten by tigers variety). This response is meant to help us…

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