Tidy up and change your life

By | Simplify | 2 Comments

  The Internet is buzzing with Marie Kondo these days. If you’re not familiar, she’s a Japanese woman who wrote the viral book, “The Life-Changing Magic of Tidying up” in 2014. After this book, so many of us were “KonMari’ing” our homes…using her methods to declutter and organize. She now has a show called “Tidying Up with Marie Kondo” on…

Read More

How to achieve your goals faster

By | goals | 2 Comments

It’s that time of year, when there’s all kinds of buzz about setting some plans for the upcoming year.  You might be thinking about setting goals, a theme word (check out our post on this a few years ago), or a resolution to work on living a happier, healthier life. I’m so all for this and I’ve already decided on…

Read More
We're hiring

We’re hiring!

By | Job opportunity | No Comments

Ward & Associates Psychological Services is a thriving practice in Sherwood Park specializing in marital therapy and treatment of adults with anxiety, depression and PTSD. We specialize in treatment of police officers, military and other first-responder populations. We are seeking a Registered Psychologist or a Clinical Social Worker to join our team. What we offer: Referrals for individual therapy with…

Read More

What makes you a champion at life?

By | Happiness | No Comments

I absolutely love quotes. I love to read them, collect them and share them. I find them inspirational and a great way to anchor my day in a positive way. Here is an inspiring quote for you to ponder today: “Champions are brilliant at the basics.” ~ John Wooden Why do I love this quote? It points out what I…

Read More

Are you too busy? Then read this.

By | Simplify | No Comments

This blog is for you if you end up doing too much. You feel overwhelmed, like there is just not enough time in the day to get everything done. If you have no moments to spare and feel stretched to the limit. You run from activity to activity while trying to wolf down something to eat. If you answer, “How…

Read More
Psychologist job opportunity

We’re hiring!

By | Job opportunity | No Comments

Ward & Associates Psychological Services is a thriving practice in Sherwood Park specializing in marital therapy and treatment of adults with anxiety, depression and PTSD. We specialize in treatment of police officers, military and other first-responder populations. We are seeking a Registered Psychologist or a Clinical Social Worker to join our team. What we offer: Referrals for individual therapy with…

Read More

Imagine how it would feel to get up in the morning and feel relaxed.

Enter your name and email address to download our FREE 3-Step Method for Ditching Stress and Anxiety.

You have Successfully Subscribed!