How to get a better night’s sleep

By | Sleep | No Comments

There’s no doubt about it. Poor sleep makes everything in life harder. By working on improving your quality of sleep, you’ll notice that everything in life becomes a bit easier to deal with. Your tolerance for stress will increase as you feel more rested. In my life, sleep is exceptionally important. Most people close to me know that I’m heading…

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Office for rent

By | Uncategorized | No Comments

Beautiful, newly renovated 12 x 11 foot office for rent in Sherwood Park. Available October 1st, 2020 for full-time use. Features: * Very competitive rental rate * A wonderful, collaborative team environment * Occasional referrals  * Reception on site during the day (not during COVID) * Exceptional soundproofing  * Beautiful large windows that open and have new thermal tinting  *…

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10 Strategies to Cope with Stress

By | Coping | No Comments

I had mostly written this blog post in February, but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the world ever need the information here. So here it is…my 10 favorite tools for coping with stress that I use with my clients… I’m a clinical psychologist and many of the clients that I…

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